Therapy gives you a safe, supportive space to work through challenges. Whether it’s stress, grief, anxiety, or just wanting to grow, your therapist helps you gain new perspective and practical tools. Many clients say the process helps them feel lighter, clearer, and more in control of their lives.

You don’t have to be in crisis to benefit from therapy. Some people come because they’re overwhelmed or anxious, others because they want to make changes and aren’t sure where to start. If you’re wondering whether therapy is right for you, that’s usually a sign it could help.

Clients come with all kinds of needs — anxiety, depression, relationship struggles, trauma, grief, workplace stress, or navigating life transitions. Some come for short-term support, others for deeper healing. Everyone’s path is unique.

Sessions are typically 45–54 minutes long. You’ll meet one-on-one with your therapist (in person or online) in a supportive and private space. Your therapist will listen, ask questions, and work with you on the goals that matter most to you.

Medication can help with the biological side of mental health, while therapy focuses on processing experiences, understanding patterns, and learning healthy coping strategies. Sometimes therapy is enough; other times, a combination of both works best. If medication is something you’re considering, we can provide referrals.

Our rates vary depending on the therapist and service, typically between $125–$300 per session. We also offer a limited number of sliding scale spots for clients who need financial flexibility. All fees will be discussed with you up front so you know exactly what to expect.

Yes, we bill insurance directly for clients whose plans we accept. If you’d prefer not to use your insurance and pay out-of-pocket, you’ll sign an Insurance Opt-Out Form. This form simply confirms that you have insurance but are choosing not to use it here. It’s your choice, and it protects everyone from confusion.

Yes. Everything shared in therapy is confidential and HIPAA-protected. The only exceptions are rare situations where the law requires us to act to keep you or others safe.